22 Plant-based_Easy_Peasy_Cookbook_2021_En_Web_for_ePub-25

Plant-based Proteins Recipes Made Easy-Peasy!

Breakfast

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Ingredients

Seitan “sausages”

250 mL (1 cup) vital wheat gluten (also known as “gluten flour”)

1 mL (1⁄4 tsp) salt

5 mL (1 tsp) cumin

5 mL (1 tsp) chili powder

5 mL (1 tsp) paprika

5 mL (1 tsp) onion powder

5 mL (1 tsp) garlic powder

60 mL (1⁄4 cup) apple cider vinegar

60 mL (1⁄4 cup) ketchup

60 mL (1⁄4 cup) water

30 mL (2 tbsp) vegetable oil

To assemble:

4 eggs, scrambled

2 tomatoes, diced

1 avocado, sliced

4 small whole wheat tortillas

Instructions

1. In a large bowl, stir together the vital wheat gluten, salt, cumin, chili powder, paprika, onion powder, and garlic powder. Set aside.

2. In a separate bowl, mix together the apple cider vinegar, ketchup, water, and vegetable oil.

3. Add the wet ingredients to the dry ingredients. Using a fork, combine to form sausage crumbles.

4. In a non-stick pan, heat the crumbles over low-medium heat for about 3 to 4 minutes per side, until browned. Set aside.

5. Wrap the eggs, tomatoes, avocado and seitan “sausage” in tortillas.

Prep Time: 20 minutes

Cook Time: 15 minutes

15

20

4 Servings

Breakfast Wrap with Seitan “Sausage” Crumbles

Breakfast

25

Mix it up

Add shredded cheese into the scrambled eggs to add a familiar flavour!