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26 Plant-based_Easy_Peasy_Cookbook_2021_En_Web_for_ePub-29

Plant-based Proteins Recipes Made Easy-Peasy!

Soups and Salads

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Ingredients

30 mL (2 tbsp) olive oil

1 can (540 mL/19 oz) lower sodium chickpeas, drained and rinsed

2 mL (12 tsp) paprika

5 mL (1 tsp) dried thyme

5 mL (1 tsp) garlic powder

3 peaches, sliced in wedges

12 package (100 g/3.5 oz) halloumi cheese, sliced

500 mL (2 cups) cherry tomatoes, halved

1 mL (14 tsp) dried basil

15 mL (1 tbsp) lemon juice (about 12 lemon)

Instructions

1. In a non-stick pan, add 15 mL (1 tbsp) of olive oil and toast the chickpeas over medium-high heat for 10 minutes or until golden.

2. Pour into a large bowl and toss with the paprika, thyme, and garlic powder.

3. Pre-heat a grill pan or BBQ to medium-high heat. Grill peaches and halloumi cheese for 3 minutes to warm through, until there are grill marks.

4. Dice the halloumi cheese into smaller pieces and add to the bowl with spiced chickpeas along with the grilled peaches.

5. Stir in the tomatoes, dried basil, and lemon juice. Coat with the remaining 15 mL (1 tbsp) of olive oil.

Prep time: 10 minutes Cook time: 20 minutes

20

10

4

4 Servings

Bored of the standard garden salad? This recipe is the solution! Serve it hot or cold and turn your kitchen into a 5-star restaurant.

Peach, Roasted Chickpeas and Halloumi Cheese Salad

29

Mix it up

If peaches are not in season, swap with apples or pears!

Serving suggestion

Leftover roasted chickpeas? These make an awesome snack on their own, or as a topping in a rice bowl.

License

Plant-Based Proteins: Recipes Made Easy-Peasy Copyright © by Guelph Family Health Study. All Rights Reserved.