54 Plant-based_Easy_Peasy_Cookbook_2021_En_Web_for_ePub-57
Plant-based Proteins Recipes Made Easy-Peasy!
Mains
20
This burger uses beans and beef to give you the best of both worlds!
Ingredients
1 can (540 mL/19 oz) low sodium black beans, drained and rinsed
125 mL (1⁄2 cup) onion, finely chopped
3 cloves garlic, minced
30 mL (2 tbsp) Dijon mustard
5 mL (1 tsp) ground cumin
7 mL (1⁄2 tbsp) paprika
2 mL (1⁄2 tsp) salt
1 mL (1⁄4 tsp) black pepper
1 egg
454 g (1 lb) extra lean ground beef
Instructions
1. Preheat the oven to 200°C (400°F) and line a baking sheet with aluminum foil.
2. In a large bowl, mash the black beans with a fork or a potato masher.
3. To the same bowl, mix in the onion, garlic, mustard, cumin, paprika, salt, pepper, and egg.
4. Add the ground beef and mix thoroughly. Firmly form into 8 burger patties and place onto the baking sheet.
5. Bake for 15 to 17 minutes. Use a digital food thermometer to check that the burgers have reached an internal temperature of 74°C (165°F).
Prep time: 20 minutes Cook time: 15 minutes
15
8
8 Servings
Beef and Bean Burger
+++++++++++++
57
Serving suggestion
Half the size of the burger to make mini sliders and serve as an appetizer.
Kids in the kitchen
Create a “make your own burger” bar and have your kids add their own toppings.
