72 Plant-based_Easy_Peasy_Cookbook_2021_En_Web_for_ePub-75
Plant-based Proteins Recipes Made Easy-Peasy!
Snacks
25
Ingredients
375 mL (11⁄2 cups) frozen mixed berries
30 mL (2 tbsp) cornstarch
1 package (300 g/10.5 oz) soft tofu
15 mL (1 tbsp) honey
5 mL (1 tsp) vanilla extract
1 sheet (225 g/8 oz) puff pastry, thawed
125 mL (1⁄2 cup) unsalted pumpkin seeds
Instructions
1. Preheat the oven to 190°C (375°F) and line a baking sheet with parchment paper.
2. In a small bowl, mix the berries and cornstarch together. Set aside.
3. Drain any excess liquid from the soft tofu and mash until smooth in a separate bowl. Stir in the honey and vanilla.
4. Roll out the puff pastry into roughly a 23×30 cm (9×12 inch) rectangle. Place onto the baking sheet. Spread the tofu on top, making sure to leave a 2.5 cm / 1 inch border. Spoon mixed berries onto the tofu.
5. Bake for 25 to 30 minutes, until the edges are golden brown and the fruits bubble.
6. Top with the pumpkin seeds or your family’s favorite nuts or seeds.
Prep time: 10 minutes Cook time: 25 minutes
10
9
9 Servings
This tasty tart is easy to prepare and adds a punch of protein to breakfast, snack or dessert!
Tofu and Berry Sheet Tart
75
Mix it up
Use seasonal berries. Fresh or frozen work well with the same bake time!
Kids in the kitchen
Kids can mix the berries, mash the tofu, and put the recipe together.
