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Part 1: Educational Content

How to choose and compare packaged foods

Canada’s Food Guide

What are protein foods?

The many benefits of eating plant-based foods

Incorporating plant-based proteins in your healthy eating routine

Facts about fibre

Food safety tips

Part 2: Recipes

Breakfast

Banana Walnut Loaf

Berry Brunch Bake

Apple Pie Breakfast Bowl

Breakfast Wrap with Seitan “Sausage” Crumbles

Soups and Salads

Roasted Tomato and Pepper Soup with Beans

Peach, Roasted Chickpeas and Halloumi Cheese Salad

Corn and Lentil Soup

Cantaloupe and Bocconcini Cheese Salad

Curried Chickpea Salad

Three Sisters Soup (corn, bean and squash soup)

Mains

Tofu Masala Curry

Tofu Banh Mi Rice Bowl

TVP “Cheesesteak” Sandwiches

Mapo Tofu with Chicken

Cold Noodle Salad with Seitan “Sausage” Crumbles

Miso Ramen Soup with Marinated Eggs

Spiced Tofu and Lentils with Turmeric Rice

Oodles of Soba Noodles with Tempeh

Chicken and Lima Bean Stew

Beef and Bean Burger

Chickpea “Meatballs” and Gnocchi Bake

Lentil Bolognese

Chicken and Bean Quesadilla

Turkey Chili

Shepherd’s Pie

Snacks

Muhammara Dip

Zesty Bean Dip and Chips

Tempeh Nuggets

Tofu and Berry Sheet Tart

Puff Bars

Further reading and resources

What are processed protein foods?