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These plant-based protein ingredients and foods are all featured in our cookbook recipes.

Plant-based Recipes Made Easy-Peasy!

IngredientShowcase

Seeds and nuts

Beans and legumes (cooked)

Soy-based food products

Almonds

Walnuts

Pumpkin seeds

Peanuts

Sunflower seeds

Cashews

Chia seeds

Chickpeas

Lentils

White kidney beans

Red split peas

Lima beans

Black beans

Soft/medium tofu

Firm tofu

Tempeh

TVP (textured vegetable protein)

Silken tofu

Edamame

Soy milk

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