16 Plant-based_Easy_Peasy_Cookbook_2021_En_Web_for_ePub-19
Plant-based Proteins Recipes Made Easy-Peasy!
Breakfast
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Ingredients
2 eggs
85 mL (1⁄3 cup) maple syrup
5 mL (1 tsp) vanilla extract
125 mL (1⁄2 cup) vegetable oil
3 bananas, mashed
250 mL (1 cup) whole wheat flour
190 mL (3⁄4 cup) all-purpose flour
5 mL (1 tsp) baking soda
5 mL (1 tsp) cinnamon
1 mL (1⁄4 tsp) salt
250 ml (1 cup) unsalted walnuts, toasted and chopped
Instructions
1. Preheat the oven to 175°C (350°F) and grease a loaf pan or line with parchment paper.
2. In a large bowl, mix the eggs, maple syrup, vanilla, and oil together. Stir in the mashed bananas and set aside.
3. In a separate bowl, mix the flour, baking soda, cinnamon, and salt.
4. Add the dry ingredients to the wet ones and mix until just combined. Do not overmix.
5. Fold in the toasted walnuts.
6. Pour the batter into the loaf pan. Bake for 50 to 55 minutes, until an inserted toothpick comes out clean.
This bread is a great grab-and-go breakfast or snack for busy families. Serve on its own or toasted with your favourite nut butter or spread for a delicious start to your day.
Prep Time: 15 minutes
Cook Time: 50 minutes
50
15
12
12 Servings
Banana Walnut Loaf
Breakfast
Mix it up
Walnuts can be substituted with your favourite nuts or seeds. Add unsweetened shredded coconut for a change. Get creative!
19
Kids in the Kitchen
Get the kids involved by having them crack the eggs, stir the ingredients together and even measure some of the ingredients if they’re up for the challenge!
