18 Plant-based_Easy_Peasy_Cookbook_2021_En_Web_for_ePub-21
Plant-based Proteins Recipes Made Easy-Peasy!
Breakfast
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Ingredients
125 mL (1⁄2 cup) whole wheat flour
125 mL (1⁄2 cup) all-purpose flour
310 mL (1 1⁄4 cups) lower fat milk or unsweetened fortified plant-based beverage
4 eggs
5 mL (1 tsp) vanilla extract
20 mL (1 1⁄2 tbsp) honey
10 mL (2 tsp) non-hydrogenated margarine
45 mL (3 tbsp) vegetable oil
375 mL (1 1⁄2 cups) frozen berries
125 mL (1⁄2 cup) almonds, slivered or chopped
Instructions
1. Preheat the oven to 250°C (475°F).
2. In a blender, place the whole wheat flour, all-purpose flour, milk, eggs, vanilla, and honey. Blend on high until smooth.
3. Put margarine and oil in a 28×33 cm (11×13 inch) baking dish and place into pre-heated oven for 3 minutes until margarine is melted.
4. Carefully and quickly, remove the hot baking dish from the oven and pour the batter into the hot dish. Scatter top with berries and return to the oven immediately.
5. Bake for 20 minutes or until the batter is puffed and an inserted toothpick comes out clean.
6. Top with almonds and enjoy!
This giant pancake is easy to make and fun to decorate. A great one pot meal when you have many hungry tummies!
Prep Time: 15 minutes
Cook Time: 20 minutes
20
15
8
8 Servings
Berry Brunch Bake
Breakfast
21
Kids in the Kitchen
Decorating the pancake can be fun for the whole family! Experiment with different combinations of toppings like Greek yogurt, granola, fruit, and your family’s favourite nut or seed butter.
Chef’s Tip
Instead of berries, try herbs and cheese! Dried herbs can be added to the blender with the batter and after baking. Cheese can be sprinkled on top to melt 1 to 2 minutes before removing from the oven.
