20 Plant-based_Easy_Peasy_Cookbook_2021_En_Web_for_ePub-23
Plant-based Proteins Recipes Made Easy-Peasy!
Breakfast
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Ingredients
125 mL (1⁄2 cup) uncooked quinoa
250 mL (1 cup) unsweetened fortified plant-based beverage or lower fat milk
125 mL (1⁄2 cup) water
1 mL (1⁄4 tsp) ground cinnamon
1⁄2 mL (1⁄8 tsp) ground nutmeg
20 mL (11⁄2 tbsp) honey
1 apple, finely diced
5 mL (1 tsp) vanilla extract
60 mL (1⁄4 cup) raisins
Instructions
1. Thoroughly rinse the quinoa in strainer and place in small pot with a tight-fitting lid.
2. Stir in milk, water, cinnamon, nutmeg, honey, and apple.
3. Bring to a boil and reduce to a simmer. Cover and cook for 10 minutes or until all the liquid is absorbed.
4. Stir in the vanilla and top with raisins.
A fun and tasty twist on your morning oatmeal.
Prep Time: 10 minutes
Cook Time: 15 minutes
15
10
4
4 Servings
Apple Pie Breakfast Bowl
Breakfast
23
Kids in the Kitchen
Have your kids add their own toppings such as pecans or walnuts.
Plan it out
For a grab-and-go breakfast, prepare the night before and store in an airtight container in the fridge overnight.
