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30 Plant-based_Easy_Peasy_Cookbook_2021_En_Web_for_ePub-33

Plant-based Proteins Recipes Made Easy-Peasy!

Soups and Salads

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Ingredients

30 mL (2 tbsp) lime juice (about 1 lime)

20 mL (112 tbsp) olive oil

2 mL (12 tsp) salt

1 mL (14 tsp) black pepper

30 mL (2 tbsp) chopped fresh mint

1 cantaloupe, diced small

125 mL (12 cup) chopped bocconcini cheese

250 mL (1 cup) cherry tomatoes, halved

60 mL (14 cup) thinly sliced onion

60 mL (14 cup) unsalted almonds, toasted and roughly chopped

60 mL (14 cup) unsalted pumpkin seeds

Instructions

1. In a large bowl, whisk together the lime juice, olive oil, salt, pepper, and mint.

2. Add cantaloupe, bocconcini, tomatoes, and onion.

3. Toss well and top with almonds and pumpkin seeds when ready to serve.

Prep time: 20 minutes

0

20

6

6 Servings

This refreshing recipe makes for a beautiful side dish or appetizer.

Cantaloupe and Bocconcini Cheese Salad

33

Mix it up

Substitute almonds and pumpkin seeds for your favourite nuts and seeds.

Chef’s Tip

Fresh mint can be replaced with 5 mL (1 tsp) dried mint.

License

Plant-Based Proteins: Recipes Made Easy-Peasy Copyright © by Guelph Family Health Study. All Rights Reserved.