58 Plant-based_Easy_Peasy_Cookbook_2021_En_Web_for_ePub-61
Plant-based Proteins Recipes Made Easy-Peasy!
Mains
Prep time: 15 minutes Cook time: 30 minutes
30
15
8
8 Servings
Ingredients
15 mL (1 tbsp) vegetable oil
1 onion, chopped
125 mL (1⁄2 cup) small diced celery
125 mL (1⁄2 cup) shredded carrot
3 cloves garlic, minced
15 mL (1 tbsp) tomato paste
750 mL (3 cups) lower sodium vegetable broth
1 can (796 mL/28 oz) crushed tomatoes
5 mL (1 tsp) dried basil
5 mL (1 tsp) dried oregano
375 mL (11⁄2 cups) kale or spinach, chopped
1 can (540 mL/19 oz) lentils, drained and rinsed
2 mL (1⁄2 tsp) salt
1 ml (1⁄4 tsp) black pepper
Instructions
1. In a large pot, heat oil over medium heat. Sauté onions and celery for 2 to 3 minutes, until softened.
2. Stir in the shredded carrot and garlic and cook for 2 to 3 minutes.
3. Mix in the tomato paste and cook for 1 minute.
4. Mix in the broth, crushed tomatoes, basil, oregano, kale, and lentils. Stir in the salt and pepper.
5. Simmer on low heat for about 20 minutes, until the sauce thickens.
Full of veggies and protein, this hearty sauce can be served over whole wheat pasta, spaghetti squash, or spiralized veggie noodles. It is easy to make in big batches and freeze for a quick lunch or dinner.
Lentil Bolognese
61
Mix it up
This recipe is also great with a combination of lentils and lean animal protein, such as ground turkey. Adjust the ratio of plant and animal protein to your family’s liking.
